Nutrient Comparison: Garland Chrysanthemum VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Garland Chrysanthemum versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Dried Beechnuts:
- 100 grams of Garland Chrysanthemum have more Vitamin A and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Garland Chrysanthemum.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Dried Beechnuts:
- 100 grams of Garland Chrysanthemum have 117 times more Calcium, more Magnesium, more Phosphorus, 3.1 times more Sodium, 2 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.9 times more Copper, 1.4 times more Manganese and 1.8 times more Potassium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 24 times more Energy, 89.3 times more Fat, 11.1 times more Carbohydrate and 1.8 times more Protein than Raw Garland Chrysanthemum.
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy