Nutrient Comparison: Almond paste VS White Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Corn flour masa:
- 14 ounces of Almond paste have 4.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 112.8 times more Vitamin E than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and White Corn flour masa provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both Almond paste as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Corn flour masa:
- 14 ounces of Almond paste have 1.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 2.5 times more Selenium than Almond paste.
- Both Almond paste and White Corn flour masa contain similar levels of Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6 and 22.5 times more Sugars than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and White Corn flour masa offer comparable quantities of Protein per 14 ounces.