Nutrient Comparison: Almond paste VS White Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs White Corn flour masa:
- 7 ounces of Almond paste have 4.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 112.8 times more Vitamin E than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and White Corn flour masa provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both Almond paste as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs White Corn flour masa:
- 7 ounces of Almond paste have 1.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 2.5 times more Selenium than Almond paste.
- Both Almond paste and White Corn flour masa contain similar levels of Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6 and 22.5 times more Sugars than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and White Corn flour masa offer comparable quantities of Protein per seven ounces.