Nutrient Comparison: Almond paste VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Yellow Sweet Corn:
- 14 ounces of Almond paste have 7.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 193.4 times more Vitamin E than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 68 times more Vitamin C than Almond paste.
- Both Almond paste and Yellow Sweet Corn provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Yellow Sweet Corn:
- 14 ounces of Almond paste have 86 times more Calcium, 8.4 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 7 times more Selenium and 3.2 times more Zinc than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 5.4 times more Water than Almond paste.
- Both Almond paste and Yellow Sweet Corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.3 times more Energy, 20.5 times more Fat, 8.1 times more Saturated Fat, 14.2 times more Omega 3, 11.8 times more Omega 6, 2.6 times more Carbohydrate, 5.8 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3