Comparing Nutrients in 1 pound Almond paste VS Yellow Sweet Corn

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Yellow Sweet Corn	13%	12%	75%

Macro Nutrients

	Almond paste	Yellow Sweet Corn	Recommended Dietary Allowance
Energy	71.6% 2077kcal	13.5% 390kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	6.3% 6.12g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	65.2% 85g	130g per day for Men 19-50 years
Sugars	227% 164g	39% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15.6g	g per day for Men 19-50 years
Sucrose	NA	% 4.04g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	73% 41g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Yellow Sweet Corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	58.6% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	50% 8.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	65% 3.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Yellow Sweet Corn	Recommended Dietary Allowance
Calcium	78% 780mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	57.7% 404mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	36% 1225mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1.73% 64g	9.32% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Yellow Sweet Corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Yellow Sweet Corn:

• 1 pound of Almond paste has 7.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 193.4 times more Vitamin E than Yellow Sweet Corn.
• While 1 lb of Raw Yellow Sweet Corn contains 1.9 times more Vitamin B1, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 68 times more Vitamin C than Almond paste.
• Both Almond paste and Yellow Sweet Corn provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• 1 pound of Yellow Sweet Corn have insufficient amounts of Vitamin E
• Both Almond paste as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Yellow Sweet Corn:

• 1 pound of Almond paste has 86 times more Calcium, 8.4 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 7 times more Selenium and 3.2 times more Zinc than Yellow Sweet Corn.
• While 1 lb of Raw Yellow Sweet Corn contains 5.4 times more Water than Almond paste.
• Both Almond paste and Yellow Sweet Corn contain similar levels of Potassium per one pound.
• 1 pound of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 5.3 times more Energy, 20.5 times more Fat, 8.1 times more Saturated Fat, 14.2 times more Omega 3, 11.8 times more Omega 6, 2.6 times more Carbohydrate, 5.8 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Yellow Sweet Corn.
• 1 pound of Yellow Sweet Corn provide inadequate amounts of Omega 3