Comparing Nutrients in 300 calories Almond pasteVS Yellow Sweet Corn
Weight per 300 calories
Almond paste
65.5g
Yellow Sweet Corn
349g
Almond paste has 5.3 times more energy per 100g than Yellow Sweet Corn. It has very high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Yellow Sweet Corn?
Almond Paste VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Almond paste vs Yellow Sweet Corn:
300 calories of Almond paste have 1.4 times more Vitamin B2 and 36.3 times more Vitamin E than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 10.1 times more Vitamin B1, 6.6 times more Vitamin B3, 33.8 times more Vitamin B5, 13.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 362.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Yellow Sweet Corn:
300 calories of Almond paste have 16.1 times more Calcium and 1.6 times more Copper than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Zinc and 28.8 times more Water than Almond paste.
Both Almond paste and Yellow Sweet Corn contain similar levels of Manganese per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Almond paste as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.9 times more Fat, 2.7 times more Omega 3 and 2.2 times more Omega 6 than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 2.1 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Yellow Sweet Corn offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3