Nutrient Comparison: Almond paste VS Cornmeal, degermed, enriched, yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Almond paste have 112.8 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 6.7 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- Both Almond paste as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Almond paste have 57.3 times more Calcium, 6 times more Copper, 4.1 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 2.7 times more Iron and 2.5 times more Selenium than Almond paste.
- 14 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 15.9 times more Fat, 12 times more Saturated Fat, 10 times more Omega 3, 6.9 times more Omega 6, 22.5 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 1.7 times more Carbohydrate than Almond paste.
- 14 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3