Nutrient Comparison: Almond paste VS Yellow Unenriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Almond paste have 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 112.8 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
- 14 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Almond paste as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Almond paste have 57.3 times more Calcium, 6 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 2.5 times more Selenium than Almond paste.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 15.9 times more Fat, 12 times more Saturated Fat, 10 times more Omega 3, 6.9 times more Omega 6, 22.5 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 1.7 times more Carbohydrate than Almond paste.
- 14 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3