Nutrient Comparison: Almond paste VS Boiled White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled White Gourd-flowered :
- 14 ounces of Almond paste have 2.8 times more Vitamin B1, 18.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 18.3 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 1.3 times more Vitamin B5 and 85 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled White Gourd-flowered provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled White Gourd-flowered :
- 14 ounces of Almond paste have 7.2 times more Calcium, 17.5 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 13 times more Manganese, 19.8 times more Phosphorus, 1.8 times more Potassium, 21 times more Selenium and 2.1 times more Zinc than Boiled White Gourd-flowered .
- While 14 oz of Boiled and Drained White Gourd-flowered contain 6.8 times more Water than Almond paste.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 30.5 times more Energy, 1387 times more Fat, 1314.5 times more Saturated Fat, 619.6 times more Omega 6, 13 times more Carbohydrate, 4 times more Fiber and 15 times more Protein than Boiled White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein