Comparing Nutrients in 500 calories Almond pasteVS Boiled White Gourd-flowered
Weight per 500 calories
Almond paste
109g
Boiled White Gourd-flowered
3333g
Almond paste has 30.5 times more energy per 100g than Boiled White Gourd-flowered . It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled White Gourd-flowered ?
Almond Paste VS Boiled White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled White Gourd-flowered :
500 kcal of Boiled and Drained White Gourd-flowered contain 10.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.4 times more Vitamin B3, 38.9 times more Vitamin B5, 32.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2595.3 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled White Gourd-flowered :
500 kcal of Boiled and Drained White Gourd-flowered contain 4.3 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 16.5 times more Potassium, 1.5 times more Selenium, 14.4 times more Zinc and 206.7 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 45.4 times more Fat and 20.3 times more Omega 6 than Boiled White Gourd-flowered .
While 500 kcal of Boiled and Drained White Gourd-flowered contain 2.4 times more Carbohydrate, 7.6 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Boiled White Gourd-flowered offer comparable quantities of Energy per 500 calories.
500 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6