Nutrient Comparison: Almond paste VS Boiled Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Potherb Jute:
- 14 ounces of Almond paste have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 19.3 times more Vitamin E than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain more Vitamin A, 15.8 times more Vitamin B6, 1.4 times more Vitamin B9, 330 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Potherb Jute provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Potherb Jute:
- 14 ounces of Almond paste have 1.8 times more Copper, 2.1 times more Magnesium, 7 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 2 times more Iron, 1.8 times more Potassium and 6.2 times more Water than Almond paste.
- Both Almond paste and Boiled Potherb Jute contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 12.4 times more Energy, 138.7 times more Fat, 87.6 times more Saturated Fat, 99.5 times more Omega 3, 59.3 times more Omega 6, 6.6 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled Potherb Jute.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6