Nutrient Comparison: Almond paste VS Boiled Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Potherb Jute:
- 1 kilogram of Almond paste has 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 19.3 times more Vitamin E than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains more Vitamin A, 15.8 times more Vitamin B6, 1.4 times more Vitamin B9, 330 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Potherb Jute provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Potherb Jute:
- 1 kilogram of Almond paste has 1.8 times more Copper, 2.1 times more Magnesium, 7 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 2 times more Iron, 1.8 times more Potassium and 6.2 times more Water than Almond paste.
- Both Almond paste and Boiled Potherb Jute contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 12.4 times more Energy, 138.7 times more Fat, 87.6 times more Saturated Fat, 99.5 times more Omega 3, 59.3 times more Omega 6, 6.6 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled Potherb Jute.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6