Nutrient Comparison: Almond paste VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Microwaved White Mushrooms:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 4.6 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 3.8 times more Vitamin B3, 17.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Microwaved White Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Microwaved White Mushrooms:
- 14 ounces of Almond paste have 28.7 times more Calcium, 1.2 times more Copper, 4.8 times more Iron, 9.3 times more Magnesium, 13.4 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.6 times more Potassium, 4.3 times more Selenium and 6.3 times more Water than Almond paste.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.1 times more Energy, 60.3 times more Fat, 43.8 times more Saturated Fat, more Omega 3, 19.9 times more Omega 6, 7.9 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6