Comparing Nutrients in 100 calories Almond pasteVS Microwaved White Mushrooms
Weight per 100 calories
Almond paste
22g
Microwaved White Mushrooms
286g
Almond paste has 13.1 times more energy per 100g than Microwaved White Mushrooms. It has very high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Microwaved White Mushrooms?
Almond Paste VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs Microwaved White Mushrooms:
100 calories of Almond paste have more Vitamin E than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 9.6 times more Vitamin B1, 13.6 times more Vitamin B2, 49.2 times more Vitamin B3, 227 times more Vitamin B5, 17.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Microwaved White Mushrooms:
100 calories of Almond paste have 2.2 times more Calcium than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 10.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 6.4 times more Phosphorus, 20.3 times more Potassium, 56.1 times more Selenium, 24.7 times more Sodium, 6.5 times more Zinc and 82.3 times more Water than Almond paste.
Both Almond paste and Microwaved White Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.6 times more Fat, more Omega 3, 1.5 times more Omega 6 and more Sugars than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 1.7 times more Carbohydrate, 6.8 times more Fiber and 5.7 times more Protein than Almond paste.
Both Almond paste and Microwaved White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3