Comparing Nutrients in 300 calories Almond pasteVS Microwaved White Mushrooms
Weight per 300 calories
Almond paste
65.5g
Microwaved White Mushrooms
857g
Almond paste has 13.1 times more energy per 100g than Microwaved White Mushrooms. It has very high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Microwaved White Mushrooms?
Almond Paste VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Almond paste vs Microwaved White Mushrooms:
300 calories of Almond paste have more Vitamin E than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 9.6 times more Vitamin B1, 13.6 times more Vitamin B2, 49.2 times more Vitamin B3, 227 times more Vitamin B5, 17.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Microwaved White Mushrooms:
300 calories of Almond paste have 2.2 times more Calcium than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 10.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 6.4 times more Phosphorus, 20.3 times more Potassium, 56.1 times more Selenium, 24.7 times more Sodium, 6.5 times more Zinc and 82.3 times more Water than Almond paste.
Both Almond paste and Microwaved White Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.6 times more Fat, more Omega 3, 1.5 times more Omega 6 and more Sugars than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 1.7 times more Carbohydrate, 6.8 times more Fiber and 5.7 times more Protein than Almond paste.
Both Almond paste and Microwaved White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3