Nutrient Comparison: Almond paste VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Soba Japanese Noodles:
- 14 ounces of Almond paste have 15.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 2.1 times more Vitamin B5 than Almond paste.
- Both Almond paste and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Soba Japanese Noodles:
- 14 ounces of Almond paste have 43 times more Calcium, 56.8 times more Copper, 3.3 times more Iron, 14.4 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 9 times more Potassium and 12.3 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 6.7 times more Sodium than Almond paste.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.6 times more Energy, 277.4 times more Fat, 138.4 times more Saturated Fat, 99.5 times more Omega 3, 192.3 times more Omega 6, 2.2 times more Carbohydrate and 1.8 times more Protein than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6