Nutrient Comparison: Almond paste VS Dry Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dry Roasted Pecans with Salt:
- 14 ounces of Almond paste have 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 10.4 times more Vitamin E than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 5.5 times more Vitamin B1, 6.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dry Roasted Pecans with Salt:
- 14 ounces of Almond paste have 2.4 times more Calcium than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 2.6 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium, 42.6 times more Sodium and 3.4 times more Zinc than Almond paste.
- Both Almond paste and Dry Roasted Pecans with Salt contain similar levels of Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.5 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.6 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 2 times more Fiber than Almond paste.
- Both Almond paste and Dry Roasted Pecans with Salt offer comparable quantities of Protein per 14 ounces.