Nutrient Comparison: Almond paste VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Enriched Pasta:
- 14 ounces of Almond paste have 3 times more Vitamin B2 and 225.7 times more Vitamin E than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 3.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Enriched Pasta provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Enriched Pasta:
- 14 ounces of Almond paste have 24.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Potassium and 2.9 times more Zinc than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 6.3 times more Selenium than Almond paste.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.9 times more Energy, 29.8 times more Fat, 14.9 times more Saturated Fat, 8.3 times more Omega 3, 18.9 times more Omega 6, 1.5 times more Carbohydrate, 64.7 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6