Comparing Nutrients in 300 calories Almond pasteVS Cooked Enriched Pasta
Weight per 300 calories
Almond paste
65.5g
Cooked Enriched Pasta
190g
Almond paste has 2.9 times more energy per 100g than Cooked Enriched Pasta. It has very high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Enriched Pasta?
Almond Paste VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Enriched Pasta:
300 calories of Almond paste have 77.9 times more Vitamin E than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 9.7 times more Vitamin B1, 3.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
Both Almond paste and Cooked Enriched Pasta provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Enriched Pasta:
300 calories of Almond paste have 8.5 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 2.3 times more Iron and 18.2 times more Selenium than Almond paste.
Both Almond paste and Cooked Enriched Pasta contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.3 times more Fat, 2.9 times more Omega 3, 6.5 times more Omega 6 and 22.3 times more Sugars than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Cooked Enriched Pasta offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6