Nutrient Comparison: Almond paste VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Banana Pepper:
- 14 ounces of Almond paste have 7.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 19.6 times more Vitamin E than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.3 times more Vitamin B5, 9.9 times more Vitamin B6, 827 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Banana Pepper provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Banana Pepper:
- 14 ounces of Almond paste have 12.3 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 8.6 times more Manganese, 8.1 times more Phosphorus, 1.2 times more Potassium, 14 times more Selenium and 5.9 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 6.5 times more Water than Almond paste.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 17 times more Energy, 61.6 times more Fat, 54.8 times more Saturated Fat, 66.3 times more Omega 3, 23.2 times more Omega 6, 8.9 times more Carbohydrate, 18.6 times more Sugars, 1.4 times more Fiber and 5.4 times more Protein than Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6