Nutrient Comparison: Almond paste VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Banana Pepper:
- 1 kilogram of Almond paste has 7.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 19.6 times more Vitamin E than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.3 times more Vitamin B5, 9.9 times more Vitamin B6, 827 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Banana Pepper provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Banana Pepper:
- 1 kilogram of Almond paste has 12.3 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 8.6 times more Manganese, 8.1 times more Phosphorus, 1.2 times more Potassium, 14 times more Selenium and 5.9 times more Zinc than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 6.5 times more Water than Almond paste.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 17 times more Energy, 61.6 times more Fat, 54.8 times more Saturated Fat, 66.3 times more Omega 3, 23.2 times more Omega 6, 8.9 times more Carbohydrate, 18.6 times more Sugars, 1.4 times more Fiber and 5.4 times more Protein than Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6