Nutrient Comparison: Almond paste VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sauteed Green Sweet Peppers:
- 14 ounces of Almond paste have 2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.4 times more Vitamin B3, 36.5 times more Vitamin B9 and 9.7 times more Vitamin E than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 5.4 times more Vitamin B6, 1770 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Almond paste as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sauteed Green Sweet Peppers:
- 14 ounces of Almond paste have 21.5 times more Calcium, 26.7 times more Copper, 5.3 times more Iron, 16.3 times more Magnesium, 13.8 times more Manganese, 17.2 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 24.7 times more Zinc than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 5.9 times more Water than Almond paste.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.9 times more Energy, 2.3 times more Fat, 1.7 times more Saturated Fat, 11.3 times more Carbohydrate, 16.7 times more Sugars, 2.7 times more Fiber and 11.5 times more Protein than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 3.9 times more Omega 3 than Almond paste.
- Both Almond paste and Sauteed Green Sweet Peppers offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein