Nutrient Comparison: Almond paste VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Prunes:
- 14 ounces of Almond paste have 2.5 times more Vitamin B2 and 36.5 times more Vitamin B9 than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 20.7 times more Vitamin B6 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Prunes:
- 14 ounces of Almond paste have 2.4 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.3 times more Copper, 2.2 times more Iron and 3.4 times more Potassium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 38 times more Fat, 44.6 times more Saturated Fat, 35.1 times more Omega 6 and 2.4 times more Protein than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.9 times more Carbohydrate than Almond paste.
- 14 ounces of Prunes provide inadequate amounts of Omega 6