Nutrient Comparison: Almond paste VS Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Prunes:
- 100 grams of Almond paste have 2.5 times more Vitamin B2 and 36.5 times more Vitamin B9 than Prunes.
- While 100 g of Raw Dehydrated Prunes contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 20.7 times more Vitamin B6 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- 100 grams of Prunes have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Prunes:
- 100 grams of Almond paste have 2.4 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 1.3 times more Copper, 2.2 times more Iron and 3.4 times more Potassium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, 38 times more Fat, 44.6 times more Saturated Fat, 35.1 times more Omega 6 and 2.4 times more Protein than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 1.9 times more Carbohydrate than Almond paste.
- 100 grams of Prunes provide inadequate amounts of Omega 6