Nutrient Comparison: Almond paste VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Almond paste have 8.3 times more Vitamin B2 and 451.3 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 7.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Almond paste have 2.4 times more Calcium, 1.6 times more Copper, 4.8 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 2.1 times more Iron and 4.7 times more Selenium than Almond paste.
- Both Almond paste and Dry parboiled enriched Long-grain White Rice contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 26.9 times more Fat, 8.9 times more Saturated Fat, 11.7 times more Omega 3, 18.3 times more Omega 6, 109.8 times more Sugars and 2.7 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6