Nutrient Comparison: Almond paste VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Coriander Seed:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 and more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 210 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Almond paste as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Coriander Seed:
- 14 oz of Coriander Seed Spices contain 4.1 times more Calcium, 2.1 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 6.2 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 1.6 times more Fat, 2.7 times more Saturated Fat and 3.2 times more Omega 6 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 8.7 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Coriander Seed offer comparable quantities of Carbohydrate per 14 ounces.