Comparing Nutrients in 300 calories Almond pasteVS Coriander Seed
Weight per 300 calories
Almond paste
65.5g
Coriander Seed
101g
Almond paste has 1.5 times more energy per 100g than Coriander Seed. It has very high energy density when compared to other foods. Coriander Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Coriander Seed?
Almond Paste VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Coriander Seed?
Lets compare vitamin content per 300 calories of Almond paste vs Coriander Seed:
300 calories of Almond paste have more Vitamin B9 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 322.8 times more Vitamin C than Almond paste.
Both Almond paste and Coriander Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Almond paste as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Coriander Seed:
300 kcal of Coriander Seed Spices contain 6.3 times more Calcium, 3.3 times more Copper, 15.7 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Potassium, 9.6 times more Selenium and 4.9 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.1 times more Omega 6 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 1.8 times more Carbohydrate, 13.4 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Coriander Seed offer comparable quantities of Energy and Fat per 300 calories.