Nutrient Comparison: Almond paste VS Coriander Seed per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Coriander Seed:
- 100 grams of Almond paste have 1.4 times more Vitamin B2 and more Vitamin B9 than Coriander Seed.
- While 100 g of Coriander Seed Spices contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 210 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Coriander Seed have insufficient amounts of Vitamin B9
- Both Almond paste as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Coriander Seed:
- 100 g of Coriander Seed Spices contain 4.1 times more Calcium, 2.1 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 6.2 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Energy, 1.6 times more Fat, 2.7 times more Saturated Fat and 3.2 times more Omega 6 than Coriander Seed.
- While 100 g of Coriander Seed Spices contain 8.7 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Coriander Seed offer comparable quantities of Carbohydrate per 100 grams.