Nutrient Comparison: Almond paste VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Ground Nutmeg:
- 14 ounces of Almond paste have 7.3 times more Vitamin B2 and more Vitamin E than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 4.2 times more Vitamin B1, 4.4 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- Both Almond paste and Ground Nutmeg provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin E
- Both Almond paste as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Ground Nutmeg:
- 14 ounces of Almond paste have 1.2 times more Phosphorus and 2.6 times more Selenium than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Ground Nutmeg contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Omega 3, 15.9 times more Omega 6, 12.1 times more Sugars and 1.5 times more Protein than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 1.3 times more Fat, 9.9 times more Saturated Fat and 4.3 times more Fiber than Almond paste.
- Both Almond paste and Ground Nutmeg offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3