Almond Paste VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Almond paste vs Ground Nutmeg:
100 calories of Almond paste have 8.3 times more Vitamin B2 and more Vitamin E than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 3.7 times more Vitamin B1 and 3.9 times more Vitamin B6 than Almond paste.
Both Almond paste and Ground Nutmeg provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Ground Nutmeg:
100 calories of Almond paste have 1.4 times more Phosphorus than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 2 times more Copper, 1.7 times more Iron, 3 times more Manganese and 1.3 times more Zinc than Almond paste.
Both Almond paste and Ground Nutmeg contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Almond paste as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3, 18.3 times more Omega 6, 13.9 times more Sugars and 1.8 times more Protein than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 8.6 times more Saturated Fat and 3.8 times more Fiber than Almond paste.
Both Almond paste and Ground Nutmeg offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3, Omega 6 and Protein