Nutrient Comparison: Almond paste VS Ground Nutmeg per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Ground Nutmeg:
- 7 ounces of Almond paste have 7.3 times more Vitamin B2 and more Vitamin E than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 4.2 times more Vitamin B1, 4.4 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- Both Almond paste and Ground Nutmeg provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin E
- Both Almond paste as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Ground Nutmeg:
- 7 ounces of Almond paste have 1.2 times more Phosphorus and 2.6 times more Selenium than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Ground Nutmeg contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have more Omega 3, 15.9 times more Omega 6, 12.1 times more Sugars and 1.5 times more Protein than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 1.3 times more Fat, 9.9 times more Saturated Fat and 4.3 times more Fiber than Almond paste.
- Both Almond paste and Ground Nutmeg offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3