Nutrient Comparison: Almond paste VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Succotash:
- 14 ounces of Almond paste have 5.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 85 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Succotash:
- 14 ounces of Almond paste have 10.8 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 7 times more Selenium and 3.1 times more Zinc than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 5 times more Sodium and 5.3 times more Water than Almond paste.
- Both Almond paste and Frozen Succotash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.9 times more Energy, 31.2 times more Fat, 15.8 times more Saturated Fat, 3 times more Omega 3, 15.4 times more Omega 6, 2.4 times more Carbohydrate and 2.1 times more Protein than Frozen Succotash.
- Both Almond paste and Frozen Succotash offer comparable quantities of Fiber per 14 ounces.