Nutrient Comparison: Almond paste VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen Succotash:
- 100 grams of Almond paste have 5.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 85 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frozen Succotash:
- 100 grams of Almond paste have 10.8 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 7 times more Selenium and 3.1 times more Zinc than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 5 times more Sodium and 5.3 times more Water than Almond paste.
- Both Almond paste and Frozen Succotash contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.9 times more Energy, 31.2 times more Fat, 15.8 times more Saturated Fat, 3 times more Omega 3, 15.4 times more Omega 6, 2.4 times more Carbohydrate and 2.1 times more Protein than Frozen Succotash.
- Both Almond paste and Frozen Succotash offer comparable quantities of Fiber per 100 grams.