Comparing Nutrients in 300 calories Almond pasteVS Frozen Succotash
Weight per 300 calories
Almond paste
65.5g
Frozen Succotash
323g
Almond paste has 4.9 times more energy per 100g than Frozen Succotash. It has very high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Succotash?
Almond Paste VS Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Succotash?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Succotash:
300 kcal of Frozen Succotash, Unprepared contain 5.2 times more Vitamin B1, 4.8 times more Vitamin B3, 11.2 times more Vitamin B5, 13.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 418.6 times more Vitamin C than Almond paste.
Both Almond paste and Frozen Succotash provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Succotash:
300 calories of Almond paste have 2.2 times more Calcium and 1.5 times more Copper than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 2.9 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Potassium, 24.6 times more Sodium, 1.6 times more Zinc and 25.9 times more Water than Almond paste.
Both Almond paste and Frozen Succotash contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Almond paste as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.3 times more Fat and 3.1 times more Omega 6 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.7 times more Omega 3, 2.1 times more Carbohydrate, 4.1 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Frozen Succotash offer comparable quantities of Energy per 300 calories.