Comparing Nutrients in 300 calories Frozen SuccotashVS Dried Beechnuts
Weight per 300 calories
Frozen Succotash
323g
Dried Beechnuts
52g
Dried Beechnuts have 6.2 times more energy per unit of mass than Frozen Succotash, Unprepared, which is very high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Dried Beechnuts?
Frozen Succotash VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Dried Beechnuts:
300 calories of Frozen Succotash have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 9.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.4 times more Vitamin C than Dried Beechnuts.
Both Frozen Succotash and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Succotash, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Dried Beechnuts:
300 calories of Frozen Succotash have 2.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.8 times more Potassium, 7.3 times more Sodium, 8.1 times more Zinc and 69.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper than Frozen Succotash, Unprepared.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Succotash, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 3.7 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.1 times more Fat, 5.6 times more Saturated Fat, 4.1 times more Omega 3 and 8.2 times more Omega 6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein