Nutrient Comparison: Frozen Succotash VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Succotash versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Succotash vs Dried Beechnuts:
- 1 kilogram of Frozen Succotash has 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Succotash vs Dried Beechnuts:
- 1 kilogram of Frozen Succotash has more Magnesium, more Phosphorus, 1.3 times more Zinc and 11.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.6 times more Copper, 2.6 times more Iron, 4.5 times more Manganese and 3.4 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Dried Beechnuts contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Succotash, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.2 times more Energy, 56.2 times more Fat, 34.5 times more Saturated Fat, 25.4 times more Omega 3, 50.9 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Frozen Succotash, Unprepared.