Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Frozen Succotash
Weight per 300 calories
Dried Beechnuts
52g
Cooked Frozen Succotash
323g
Dried Beechnuts have 6.2 times more energy per 100g than Cooked Frozen Succotash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Succotash?
Dried Beechnuts VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Frozen Succotash:
300 kcal of Boiled and Drained Frozen Succotash contain 1.5 times more Vitamin B1, 9.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Frozen Succotash:
300 calories of Dried Beechnuts have 1.8 times more Copper than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 2.2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.6 times more Potassium, 7.3 times more Sodium, 7.7 times more Zinc and 69.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.1 times more Fat, 5.6 times more Saturated Fat, 4.1 times more Omega 3 and 8.2 times more Omega 6 than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 3.7 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein