Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Frozen Succotash:
- 1 pound of Dried Beechnuts has 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B5, 7.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Frozen Succotash:
- 1 pound of Dried Beechnuts has 11.2 times more Copper, 2.8 times more Iron, 4.8 times more Manganese and 3.8 times more Potassium than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains more Magnesium, more Phosphorus, 1.3 times more Zinc and 11.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Succotash contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.2 times more Energy, 56.2 times more Fat, 34.5 times more Saturated Fat, 25.4 times more Omega 3, 50.9 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Succotash.