Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Frozen Succotash:
- 100 grams of Dried Beechnuts have 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B5, 7.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Frozen Succotash:
- 100 grams of Dried Beechnuts have 11.2 times more Copper, 2.8 times more Iron, 4.8 times more Manganese and 3.8 times more Potassium than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain more Magnesium, more Phosphorus, 1.3 times more Zinc and 11.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Succotash contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.2 times more Energy, 56.2 times more Fat, 34.5 times more Saturated Fat, 25.4 times more Omega 3, 50.9 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Succotash.