Nutrient Comparison: Dried Beechnuts VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Water Convolvulus:
- 100 grams of Dried Beechnuts have 10.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 2 times more Vitamin B9 than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain more Vitamin A and 3.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Water Convolvulus provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Water Convolvulus:
- 100 grams of Dried Beechnuts have 29.1 times more Copper, 1.5 times more Iron, 8.4 times more Manganese, 3.3 times more Potassium and 2 times more Zinc than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 77 times more Calcium, more Magnesium, more Phosphorus, 3 times more Sodium and 14 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 30.3 times more Energy, 250 times more Fat, 10.7 times more Carbohydrate and 2.4 times more Protein than Water Convolvulus.
- 100 grams of Water Convolvulus provide inadequate amounts of Energy