Comparing Nutrients in 300 calories Dried BeechnutsVS Water Convolvulus
Weight per 300 calories
Dried Beechnuts
52g
Water Convolvulus
1579g
Dried Beechnuts have 30.3 times more energy per 100g than Water Convolvulus. It has very high energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Water Convolvulus?
Dried Beechnuts VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Water Convolvulus?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain more Vitamin A, 3 times more Vitamin B1, 8.2 times more Vitamin B2, 31.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 15.3 times more Vitamin B9 and 107.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain 2334.3 times more Calcium, 20.6 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 9.3 times more Potassium, 90.1 times more Sodium, 15.2 times more Zinc and 424.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Water Convolvulus contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.2 times more Fat than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 2.8 times more Carbohydrate and 12.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Water Convolvulus offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein