Comparing Nutrients in 300 calories Water ConvolvulusVS Brazilnuts
Weight per 300 calories
Water Convolvulus
1579g
Brazilnuts
45.5g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Raw Water Convolvulus , which is very high in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Brazilnuts?
Water Convolvulus VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Brazilnuts?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Brazilnuts:
300 calories of Water Convolvulus have more Vitamin A, 1.7 times more Vitamin B1, 99.1 times more Vitamin B2, 105.8 times more Vitamin B3, 26.6 times more Vitamin B5, 33 times more Vitamin B6, 89.9 times more Vitamin B9 and 2725.2 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Water Convolvulus as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Brazilnuts:
300 calories of Water Convolvulus have 16.7 times more Calcium, 23.8 times more Iron, 6.5 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 16.4 times more Potassium, 1306.4 times more Sodium, 1.5 times more Zinc and 937.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Copper and 61.4 times more Selenium than Raw Water Convolvulus .
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 9.2 times more Carbohydrate, 9.7 times more Fiber and 6.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.7 times more Fat than Raw Water Convolvulus .
Both Water Convolvulus and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate