Nutrient Comparison: Water Convolvulus VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Brazilnuts:
- 1 kilogram of Water Convolvulus has more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 78.6 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Water Convolvulus as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Water Convolvulus vs Brazilnuts:
- 1 kilogram of Water Convolvulus has 37.7 times more Sodium and 27 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Calcium, 75.8 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 7.6 times more Manganese, 18.6 times more Phosphorus, 2.1 times more Potassium, 2130 times more Selenium and 22.6 times more Zinc than Raw Water Convolvulus .
- 1 kilogram of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 34.7 times more Energy, 335.5 times more Fat, 3.8 times more Carbohydrate, 3.6 times more Fiber and 5.5 times more Protein than Raw Water Convolvulus .
- 1 kilogram of Water Convolvulus provide inadequate amounts of Energy