Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Water Convolvulus
Weight per 300 calories
Dried Beechnuts
52g
Boiled Water Convolvulus
1500g
Dried Beechnuts have 28.8 times more energy per 100g than Boiled Water Convolvulus. It has very high energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Water Convolvulus?
Dried Beechnuts VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Water Convolvulus:
300 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A, 4.7 times more Vitamin B1, 6.2 times more Vitamin B2, 16.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 29.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Water Convolvulus:
300 kcal of Boiled and Drained Water Convolvulus contain 1555.2 times more Calcium, 15.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 8 times more Potassium, 92.5 times more Sodium, 12.8 times more Zinc and 405.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Water Convolvulus contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.2 times more Fat, 5.1 times more Saturated Fat and 42.6 times more Omega 6 than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 1.3 times more Omega 3, 3.2 times more Carbohydrate and 9.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Water Convolvulus offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6