Nutrient Comparison: Dried Beechnuts VS Boiled Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Water Convolvulus:
- 1 pound of Dried Beechnuts has 6.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Water Convolvulus provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Water Convolvulus:
- 1 pound of Dried Beechnuts has 31.9 times more Copper, 1.9 times more Iron, 9.4 times more Manganese, 3.6 times more Potassium and 2.3 times more Zinc than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 54 times more Calcium, more Magnesium, more Phosphorus, 3.2 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Boiled Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 28.8 times more Energy, 208.3 times more Fat, 146.6 times more Saturated Fat, 21.5 times more Omega 3, 1226 times more Omega 6, 9.1 times more Carbohydrate and 3 times more Protein than Boiled Water Convolvulus.
- 1 pound of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6