Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Water Convolvulus
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Water Convolvulus
2500g
Dried Beechnuts have 28.8 times more energy per 100g than Boiled Water Convolvulus. It has very high energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Water Convolvulus?
Dried Beechnuts VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Water Convolvulus:
500 kcal of Boiled and Drained Water Convolvulus contain more Vitamin A, 4.7 times more Vitamin B1, 6.2 times more Vitamin B2, 16.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 29.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Water Convolvulus:
500 kcal of Boiled and Drained Water Convolvulus contain 1555.2 times more Calcium, 15.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 8 times more Potassium, 92.5 times more Sodium, 12.8 times more Zinc and 405.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Water Convolvulus contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.2 times more Fat, 5.1 times more Saturated Fat and 42.6 times more Omega 6 than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 1.3 times more Omega 3, 3.2 times more Carbohydrate and 9.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Water Convolvulus offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6