Nutrient Comparison: Almond paste VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Baked Sweet Potato:
- 14 ounces of Almond paste have 3.9 times more Vitamin B2, 12.2 times more Vitamin B9 and 19.1 times more Vitamin E than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.3 times more Vitamin B1, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 196 times more Vitamin C than Almond paste.
- Both Almond paste and Baked Sweet Potato provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Almond paste as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Baked Sweet Potato:
- 14 ounces of Almond paste have 4.5 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 21 times more Selenium and 4.6 times more Zinc than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 1.5 times more Potassium, 4 times more Sodium and 5.4 times more Water than Almond paste.
- 14 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.1 times more Energy, 184.9 times more Fat, 50.6 times more Saturated Fat, 33.2 times more Omega 3, 62 times more Omega 6, 2.3 times more Carbohydrate, 5.6 times more Sugars, 1.5 times more Fiber and 4.5 times more Protein than Baked Sweet Potato.
- 14 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6