Comparing Nutrients in 500 calories Almond pasteVS Baked Sweet Potato
Weight per 500 calories
Almond paste
109g
Baked Sweet Potato
556g
Almond paste has 5.1 times more energy per 100g than Baked Sweet Potato. It has very high energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Baked Sweet Potato?
Almond Paste VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Almond paste vs Baked Sweet Potato:
500 calories of Almond paste have 2.4 times more Vitamin B9 and 3.7 times more Vitamin E than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 39.8 times more Vitamin B5, 40.4 times more Vitamin B6, 997.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Almond paste as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Baked Sweet Potato:
500 kcal of Sweet Potato Baked in skin, flesh only contain 1.8 times more Copper, 2.2 times more Iron, 3 times more Manganese, 7.7 times more Potassium, 20.4 times more Sodium and 27.4 times more Water than Almond paste.
Both Almond paste and Baked Sweet Potato contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Both Almond paste as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 36.3 times more Fat, 6.5 times more Omega 3 and 12.2 times more Omega 6 than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 2.2 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
Both Almond paste and Baked Sweet Potato offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6