Comparing Nutrients in 500 calories Almond pasteVS Boiled Sweet Potato no Skin
Weight per 500 calories
Almond paste
109g
Boiled Sweet Potato no Skin
658g
Almond paste has 6 times more energy per 100g than Boiled Sweet Potato no Skin. It has very high energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Sweet Potato no Skin?
Almond Paste VS Boiled Sweet Potato No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Sweet Potato no Skin:
500 calories of Almond paste have 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 31 times more Vitamin B5, 27.6 times more Vitamin B6, 771.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Almond paste as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Sweet Potato no Skin:
500 calories of Almond paste have 1.3 times more Phosphorus and 1.2 times more Zinc than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 2.7 times more Iron, 1.9 times more Manganese, 4.4 times more Potassium, 18.1 times more Sodium and 34.3 times more Water than Almond paste.
Both Almond paste and Boiled Sweet Potato no Skin contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Both Almond paste as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 32.9 times more Fat, more Omega 3 and 15.2 times more Omega 6 than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 2.2 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
Both Almond paste and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6