Nutrient Comparison: Almond paste VS Boiled Sweet Potato no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Sweet Potato no Skin:
- 7 ounces of Almond paste have 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.6 times more Vitamin B3, 12.2 times more Vitamin B9 and 14.4 times more Vitamin E than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain more Vitamin A, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 128 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Almond paste as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Sweet Potato no Skin:
- 7 ounces of Almond paste have 6.4 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 7.4 times more Zinc than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 5.7 times more Water than Almond paste.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6 times more Energy, 198.1 times more Fat, 84.8 times more Saturated Fat, more Omega 3, 91.4 times more Omega 6, 2.7 times more Carbohydrate, 6.3 times more Sugars, 1.9 times more Fiber and 6.6 times more Protein than Boiled Sweet Potato no Skin.
- 7 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6